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i can 150 max
This is not the “300″ workout lol, gym jones copy….
Great video just wish the quality was better.
Yeah, this type of workout is to supplement your other workouts during the week. So, you definately don’t want to be doing this more than twice a week. This workout will help to avoid the dreaded plateau.
this is more of a “Test” or “challenge” like the 300 workout than something you do every day or week. People who try this every day or every week will most likely burn out quickly. I see it as a test or “plateau buster” you can do once in a while to give you a little boost. Great video.
Sweet!
I am with Roberthurz-this type of fitness training yields the best results.
It improves my athletic perfromance in sport because the strength and fitness foundation is strong.
I think the point is increased endurance and a higher over all fitness level. I have worked out many different ways over the past 4 and a half decades but this type of exercise has given me the best fitness results. My heart rate is lower as a result and my overall cholesterol is lower as well due to this kind of training. I am pushing 60 and I am in great health and have a lot of endurance.
Cortisol and more cortisol. I just don’t get the point of these mega rep circuits.
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